Steady Minds: Mindfulness Techniques for Treating Anxiety
- Date: Wednesday, November 18, 2026
- Time: 12:00–2:00 p.m.
- Presenter: Dr. Chris Ridgway, PhD, LCSW
- Delivery: Virtual
- CEUs: 2 hours
- Zoom link: https://carroll.zoom.us/j/93766695947
About the Session
This session offers introductory mindfulness techniques that mental health professionals can apply immediately in their practice to support clients experiencing anxiety. Drawing on nearly 20 years of mental health treatment experience, Dr. Ridgway will share practical approaches informed by mindfulness-based cognitive therapy and mindfulness-based stress management.
About the Presenter
Dr. Chris Ridgway, PhD, LCSW is an Assistant Professor of Social Work at Carroll College with nearly 20 years of experience in mental health treatment. His clinical work has included extensive use of mindfulness practice for anxiety with both individuals and groups. He has training and experience in mindfulness-based cognitive therapy and mindfulness-based approaches to stress management.
