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Mindtap: Surviving and Thriving

Mindtap Graphic

04/18/2023 - 1:00pm to 1:45pm

MindTap is a program created by Beth Demmons, SWLC, Counselor and Carroll Community Educator in the Carroll Wellness Center. Beth uses evidence-based research in the fields of mental health and wellness to enhance the skills and abilities of people navigating life. The objective of the program is not only to survive but to thrive in this environment and develop skills that remain with you as you face life’s
challenges and strive to make the world a better place.

Workshops are held Tuesdays from 1:00 to 1:50 in the Lower CUBE. On rare occasions, workshops and locations may change at the discretion of the Wellness Center.

Spring 2023 Class Schedule

January – Be Kind to Food Servers Month and National Codependency Awareness Month
4 Part Relationship Series (Jan 24 – Feb 14) – Participation in each workshop is recommended but they are designed to stand alone if you aren’t able to come each week.

February – Human Relations Month and LGBT+ Awareness Month

  • Feb 7 – Relationship Conflict Resolution and Fair Fighting – Siena room
  • Feb 14 – Relationship Green Flags
  • Feb 21 – Happiness Chemicals
  • Feb 28 – Productively Procrastinating but Still Not Getting Things Done

March – Gender Equality Month and National Social Work Month

  • Mar 7 – Healthy Choices – Siena room
  • Mar 14 – No Workshop, Spring Break
  • Mar 21 – Building Resilience
  • Mar 28 – Exploring Empathy vs Sympathy – Siena room

April – Autism Acceptance Month, Celebrate Diversity Month, National Sexual Assault Awareness and Prevention Month

  • April 4 – Self-Care Assessment
  • Apr 11 – No Workshop
  • Apr 18 – Surviving and Thriving
  • Apr 25 – Stop, Notice, Explore
Carroll Campus
Campus Center
Lower Campus Center
Saints Against Racism Book Giveaway

DEI Book Giveaway Graphic

04/18/2023 - 5:00pm to 7:00pm

Overcoming racial injustice and building genuine equality is a long-term struggle and requires that we all pull together in both large and small ways. Carroll's Diversity, Equity, and Inclusion taskforce wants to recognize and celebrate the anti-racist work that happens day-to-day on our campus. And!... we have free books to give away (summer reading anyone?)

Here's how it works:

Send us a copy of (or link to) any essay, artwork, podcast, creative writing, poem, video, musical composition, or course assignment that works in some way to understand or overcome racial injustice. There's nothing too big or small to qualify! Send these via email to Prof. Meyer ( with "Saints Against Racism" in the Subject line by April 18th. In the email, be sure to include your name and a title for the work. That's it!

Invite your friends and classmates to submit their work if you know they've done this kind of work this year.

We will collect the anti-racist work you all have done on campus this semester and enter each student who submits work into a drawing for the free books (ten of them). Winning students will be notified and can collect their books in the last week of class.

Then, we will celebrate and recognize Carroll student's anti-racist work by listing student names and the titles of their work on the college's webpage. We won't share the content of your work publicly (beyond the title) without asking directly for your permission.

Thanks to President Cech and to Montana Book Co. on the gulch for contributing to this project.

Sponsored by the Carroll College Diversity, Equity, and Inclusion Taskforce

Mark Johnson: Chinese Experience in Montana
04/18/2023 - 7:00pm to 9:00pm

Join Carroll College on April 18, 2023 at 7:00 p.m. in the Lower Campus Center as author and historian Mark Johnson presents "The Middle Kingdom under the Big Sky: A History of the Chinese Experience in Montana."

From the earliest days of non-Native settlement of Montana, when Chinese immigrants made up more than 10 percent of the territory’s population, Chinese pioneers played a key role in the region’s development. But this population, so crucial to Montana’s history, remains underrepresented in historical accounts, and popular attention to the Chinese in Montana tends to focus on sensational elements—exoticizing Chinese Montanans and distancing their experiences from our modern understanding. The Middle Kingdom under the Big Sky recovers the stories of Montana’s Chinese population in their own words and deepens understanding of Chinese experiences in Montana with a global lens.

Author and Historian Mark Johnson has mined several large collections of primary documents left by Chinese pioneers, translated into English for the first time. These collections, spanning the 1880s-1950s, provide insight into the pressures the Chinese community faced—from family members back in China and from non-Chinese Montanans—as economic and cultural disturbances complicated acceptance of Chinese residents in the state. Through their own voices, Johnson reveals the agency of Chinese Montanans in the history of the American West and China.

Free and open to the public.

Sponsored by the Carroll College History and Sociology Departments.

Carroll Campus
Campus Center
Lower Campus Center
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