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12:00am
8W-1 Session courses end
10/13/2022 - 12:00am to 11:45pm

8W-1 Session courses end.

Carroll Campus
Campus Center
1601 N Benton Ave.
Helena, MT 59625
United States
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
12:30pm
Outdoor Lunch Yoga Class

Yoga graphic

10/06/2022 - 12:30pm to 1:15pm
We will be offering 3 sessions of outdoor Yoga starting next week taught by our own Academic Technology Specialist Rachel Martin.
 
Classes will be as follows:
  • Asana Flow Yoga Oct 6th 12:30pm
  • Chair Yoga Oct 13 12:30pm
  • Asana Flow Yoga Oct 20th 12:30pm

Asana flow yoga will take you through a warm up, short practice, and cool down, emphasizing alignment and safety. With care and mindfulness, you will build strength, flexibility, and balance over time. Bring your own mat or borrow ours. All are invited to this class; no previous experience needed.
 
Chair yoga will offer the opportunity to pause in the middle of your day, without even needing to change into workout clothes. We will move through a warm up, practice, and cool down flow to improve alignment, strength, flexibility, and balance. All are invited to this class; no previous experience needed.

All classes are free and will meet at the Sladdich fountain Lawn and be 45min in length. Mats and chairs are provided or bring your own. In the case of active precipitation classes will be moved to the Hunthausen Activity Center Multi Purpose Room. Classes are open to students, faculty, and staff members.

Carroll Campus
Fountain Lawn
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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