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exercise tips

Check out the fitness calculators on the following website to learn about BMI, ideal body weight, calories burned, and sleep needs:

http://www.shape.com/fitness_tools/

NEW! Healthy Holiday Eating Tips for Thanksgiving:

http://www.healthcastle.com/holiday-eating-healthy-thanksgiving.shtml

Sleep Tips:

http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417141/k.2E30/The_National_Sleep_Foundation.htm

Beginner's Stretch Routine:

http://www.workoutsforwomen.com/stretchroutinea.asp

How to Stretch Your Major Muscle Groups:

http://mayoclinic.com/health/stretching/SM00043

Heart Disease:

http://www.cdc.gov/heartdisease/

Breast Cancer Info:

http://www.cancer.org/docroot/lrn/lrn_0.asp

Portion Control:

http://www.webmd.com/diet/control-portion-size

The Health Benefits of Water:

http://www.thenibble.com/reviews/main/beverages/waters/water-health-benefits.asp

Beat the Winter Bugs:

http://www.fda.gov/Fdac/features/2001/601_flu.html

Lowering High Cholesterol:

http://cholesteroltips.org/

How to Cope Better With Life's Challenges:

http://familydoctor.org/online/famdocen/home/common/mentalhealth/stress/167.printerview.html

Treadmill Workout Tips:

http://www.arthritis.org/walk-this-way-to-treadmill-success.php

Core Exercise Tips:

http://www.fitness.com/exercises/